In January I mentioned about getting back in the gym again – I got myself a gym buddy (my friend Jen) and together we decided we were going to smash it out of the park this year. 4.30am wake ups to be at the gym for 5am. That first 5mins of waking up is an absoloute killer. It is make or break for me – the feeling I get when my alarm goes off, is what I can only imagine the end of the world will feel like. Dragging myself out of my warm, cosy bed. Out of my dreamy slumber. To take me to to a place that resembles hell. Why would I want to do this to myself? Why not just close my eyes again? I have been working hard, have a rest. I will start again tomorrow. I really cant be bothered. I am so tired. Honestly, the list of these and many more go through my head EVERYDAY. Once I am out the door, I completley forget about the morning monster I have just emerged from, albeit I still resemble one at that time. A few weeks in and we were starting to get into full swing, and it was even getting easier to get up (only by a tiny bit).
There is always time to take a quick mirror selfie
Then we hit a bump, both of us had reasons we couldn’t go to the gym for a few days. The few days turned into a week. The week turned into 2. Why is it so easy to fall out of a routine and so hard to get back to it! So, this Thursday just gone we said we HAD to get back to it. NO EXCUSES. Thursday morning at 4.30am the miserable monster was back and pulled herself out of bed, it seemed harder than ever. But at least I done it….a certain someone turned her alarm off and didn’t turn up, I won’t mention any names though lol.
A few weeks before, I had been making a little gift for Jen (oops mentioned her name) to help us along with a bit of motivation, so I thought what a perfect day to leave this for her on her doorstep.
What I had done was a jar of little notes for the year that included motivation quotes, workouts, inspirational quotes and just random blurb, that hopefully would make her feel positive when getting up – either about working out, herself, life or just make her laugh. One small positive thought in the morning, can change your whole day. So far, she has had quotes to wake up to….which I am pleased about as when I added the hardcore workouts in, I kind of forgot that I would have to get myself through these too at the gym – I can safely say I am nervous for the days she pulls those ones out.
Winston gave me a hand of course
So, we are back in the game – and heres to it continuing! Holidays and a wedding to work for, so we should have plenty of motivation to get us out the door in the morning! If you have had a small period of time off, or even if you have had a gym membership for a year and have had reasons/excuses to not go (it is easy to do, I have been there!) – get a gym buddy, get in a routine. It starts hard, but every day gets that little bit easier to do it. You’re future self will thank you for it!
And as it’s been Random Acts Of Kindess week – if you have some spare time and want to cheer someone up why not do a jar of notes! It doesn’t have to be a year, it can be for certain days, or when someone is just feeling a bit down – or even stick random post it’s at work, home or even a bus stop for people to find!
Give Jen a follow on Instagram ❤ @jennifer_carr88
Have a lovely weekend everyone!
Love Lisa & Winston 👸🏼🐾❤